How can I stop overthinking and take action more quickly?

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

Let's discuss an example.

Trump administration offers details of its ‘golden share’ in US Steel deal, but union says it’s ‘disappointed’ - Fortune

Decide.

Always wake up in the moment of overthinking and shouting stop in your mind.

Learn for the future.

Why do only ugly women like me on Tinder? Is it because I'm an ugly man?

The moment you deviate. Correct it.

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

Read patiently to clear your mind of baseless overthinking.

What if you were the only and last person left on Earth. How will you survive and what would you do with your life?

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

‘It's not a life or death threat, it's over, it's small.’

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

Has the current political environment caused Canadians to cancel trips to the United States?

Protect us.

‘What am I doing?’

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

Why do my friends always say "yeah, we've heard this before" when I talk about something I'm passionate about?

Always realise the purpose of thinking and don't deviate from it.

The purpose of thinking is-

To make you insane and run behind millions of useless thoughts forming chains and spirals?

Do Republicans want to ban books and decide what your kids can and can’t read?

‘No, that's stupid, what's relevant, what best can be done?’

What is the use of thinking?

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

Would you respect the US with a woman as president?

Remind us of essons and learnings to deal with life.

it's like scratching a painful wound and then regretting it later.

Focus on solving and moving to the next problem.

What isइस संसार में पहले भागवान आया की इंसान?

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

Wake yourself up.

Appendix Cancer Rates Climb Among Millennials and Gen X - Newser

Can you roll your eyes to your foolish thoughts?

What's the purpose of the sun?

Anubhav Jain

What's the most valuable lesson you've learned in life, and how has it impacted your journey so far?

‘C'mon, get going, nothing happened.’

Relive relevant moments.

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

What is the gayest experience you have seen in prison?

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

What's the purpose?

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

To find a solution, an active solution.

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?